{
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    "language": "en-US",
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  "title": "The Food For Life Cookbook",
  "subtitle": null,
  "url": "https://www.bookquiver.com/tim-spector/the-food-for-life-cookbook/9781787335233",
  "publisher": "Jonathan Cape",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-17-8733-523-3",
  "pages": 288,
  "published": "2024-10-10",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/jonathan-cape/tim-spector/the-food-for-life-cookbook_978-17-8733-523-3-2f7e5cb6.jpg?v=2026-09-22%2002%3A34%3A16",
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  "markdown": "https://www.bookquiver.com/tim-spector/the-food-for-life-cookbook/9781787335233.md",
  "binding": "Hardcover",
  "description": "** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE ** **As seen on Channel 4’s What Not to Eat ** 'A book full of fantastic recipes and ideas.' Yotam Ottolenghi ‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley 'Flavours and recipes you’ll want to eat every day' Melissa Hemsley ‘Delicious and astonishingly, life-changingly, simple’ Davina McCall 'Tim’s principles for eating well are totally transformative' Hugh Fearnley-Whittingstall In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution. PRAISE FOR FOOD FOR LIFE : 'A fresh look at food' JAMIE OLIVER ‘Fascinating’ NIGELLA LAWSON ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail , Books of the Year Tim Spector, Number 1 Sunday Times bestseller, February 2024",
  "book": {
    "title": "The Food For Life Cookbook",
    "slug": "the-food-for-life-cookbook",
    "url": "https://www.bookquiver.com/tim-spector/the-food-for-life-cookbook"
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  "authors": [
    {
      "name": "Tim Spector",
      "slug": "tim-spector",
      "url": "https://www.bookquiver.com/tim-spector"
    }
  ]
}