# The Stimulated Mind

Canonical: https://www.bookquiver.com/tommy-wood/the-stimulated-mind/9781529943429

![The Stimulated Mind](https://quivercdn.com/covers/ebury-digital/tommy-wood/the-stimulated-mind_978-15-2994-342-9-7250807c.webp?v=2026-09-29%2004%3A32%3A48)

- Book: [The Stimulated Mind](https://www.bookquiver.com/tommy-wood/the-stimulated-mind) ([The Stimulated Mind.md](https://www.bookquiver.com/tommy-wood/the-stimulated-mind.md))
- Authors: [Tommy Wood](https://www.bookquiver.com/tommy-wood)
- Publisher: ebury_digital
- Medium: audio
- Length: 16 h 34 min
- Narrated by: Tommy Wood
- ISBN: 978-15-2994-342-9
- Published: 2026-03-26
- Language: en_GB
- Binding: Audiobook · 16 h 34 min

## Description

Brought to you by Penguin. Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline . In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND , Dr Wood introduces his science-backed ' 3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age. 'As global health declines, Dr Wood’s voice urgently needs amplifying ' – DR RANGAN CHATTERJEE, bestselling author © Tommy Wood 2026 (P) Penguin Audio 2026