{
  "type": "book",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Confidence in a Minute",
  "subtitle": null,
  "slug": "confidence-in-a-minute",
  "url": "https://www.bookquiver.com/tony-wrighton/confidence-in-a-minute",
  "json": "https://www.bookquiver.com/tony-wrighton/confidence-in-a-minute.json",
  "markdown": "https://www.bookquiver.com/tony-wrighton/confidence-in-a-minute.md",
  "authors": [
    {
      "name": "Tony Wrighton",
      "slug": "tony-wrighton",
      "url": "https://www.bookquiver.com/tony-wrighton"
    }
  ],
  "language": "en_GB",
  "original_title": null,
  "original_language": null,
  "first_published": "2010-07-15",
  "genres": [
    {
      "code": "VS",
      "heading": "Self-help, personal development and practical advice"
    }
  ],
  "series": [],
  "cover": "https://quivercdn.com/covers/virgin-digital/tony-wrighton/confidence-in-a-minute_978-07-5353-781-7-e9c3d9bb.webp?v=2026-10-18%2002%3A41%3A14",
  "description": "You're about to discover the key to instant confidence. Offering quick-fix confidence boosts based on the principles of NLP (Neuro-Linguistic Programming), this easy-to-use, down-to-earth guide will enable you to overcome the key barriers to confidence that can affect all areas of your work and personal life, from big presentations to awkward social situations. You'll discover how to: -visualise success (rather than failure) -master body language -prepare effectively (rather than exhaustively) -harness your nerves, and much, much more. With Tony Wrighton's help you'll feel more confident in minutes, not weeks or months.",
  "editions": [
    {
      "title": "Confidence in a Minute",
      "subtitle": null,
      "url": "https://www.bookquiver.com/tony-wrighton/confidence-in-a-minute/9780753537077",
      "publisher": "Virgin Digital",
      "translators": [],
      "medium": "audio",
      "duration_seconds": 9000,
      "narrators": [
        "Tony Wrighton"
      ],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-07-5353-707-7",
      "pages": null,
      "published": "2010-07-15",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/virgin-digital/tony-wrighton/confidence-in-a-minute_978-07-5353-707-7-4bd814ac.webp?v=2026-10-18%2002%3A40%3A31"
    },
    {
      "title": "Confidence in a Minute",
      "subtitle": null,
      "url": "https://www.bookquiver.com/tony-wrighton/confidence-in-a-minute/9780753522547",
      "publisher": "Virgin Books",
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-07-5352-254-7",
      "pages": 128,
      "published": "2010-07-15",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/virgin-books/tony-wrighton/confidence-in-a-minute_978-07-5352-254-7-e9c3d9bb.webp?v=2026-10-18%2002%3A36%3A35"
    },
    {
      "title": "Confidence in a Minute",
      "subtitle": null,
      "url": "https://www.bookquiver.com/tony-wrighton/confidence-in-a-minute/9780753537817",
      "publisher": "Virgin Digital",
      "translators": [],
      "medium": "ebook",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-07-5353-781-7",
      "pages": null,
      "published": "2010-07-15",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/virgin-digital/tony-wrighton/confidence-in-a-minute_978-07-5353-781-7-e9c3d9bb.webp?v=2026-10-18%2002%3A41%3A14"
    }
  ],
  "other_languages": [],
  "characters": [],
  "chapters": []
}