{
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  "title": "The Food Mood Connection",
  "subtitle": null,
  "url": "https://www.bookquiver.com/uma-naidoo/the-food-mood-connection/9781780724492",
  "publisher": "Short Books",
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  "translators": [],
  "medium": "ebook",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-17-8072-449-2",
  "pages": null,
  "published": "2020-09-10",
  "language": "en_GB",
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  "binding": "E-book",
  "description": "Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.",
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    "title": "The Food Mood Connection",
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  "authors": [
    {
      "name": "Uma Naidoo",
      "slug": "uma-naidoo",
      "url": "https://www.bookquiver.com/uma-naidoo"
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}