# The Little Book of Breathing

Canonical: https://www.bookquiver.com/una-l-tudor/the-little-book-of-breathing/9781841816388

![The Little Book of Breathing](https://quivercdn.com/covers/godsfield-press/una-l-tudor/the-little-book-of-breathing_978-18-4181-638-8.jpg?v=2026-05-01%2014%3A01%3A28)

- Book: [The Little Book of Breathing](https://www.bookquiver.com/una-l-tudor/the-little-book-of-breathing) ([The Little Book of Breathing.md](https://www.bookquiver.com/una-l-tudor/the-little-book-of-breathing.md))
- Authors: [Una L. Tudor](https://www.bookquiver.com/una-l-tudor)
- Publisher: godsfield_press
- ISBN: 978-18-4181-638-8
- Pages: 1
- Published: 2025-07-03
- Language: en_GB
- Binding: Hardcover

## Description

What if changing the way we breathe can change the way we live? Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions. Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Draw on sacred yoga practises and theories of mindfulness - Rise and shine by analysing your mornings - Clear your channel of information and see clearer - Beat stress using breathwork - Learn how to slow down and make time for yourself