# LeBootCamp Diet

Canonical: https://www.bookquiver.com/valerie-orsoni/lebootcamp-diet/9781849495691

![LeBootCamp Diet](https://quivercdn.com/covers/quadrille/valerie-orsoni/lebootcamp-diet_978-18-4949-569-1-99f79c0d.jpg?v=2026-09-20%2004%3A17%3A45)

- Book: [LeBootCamp Diet](https://www.bookquiver.com/valerie-orsoni/lebootcamp-diet) ([LeBootCamp Diet.md](https://www.bookquiver.com/valerie-orsoni/lebootcamp-diet.md))
- Authors: [Valerie Orsoni](https://www.bookquiver.com/valerie-orsoni)
- Publisher: Quadrille
- Medium: ebook
- ISBN: 978-18-4949-569-1
- Published: 2015-01-01
- Language: en_GB
- Binding: E-book

## Description

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp. com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed.