# Yoga Basics

Canonical: https://www.bookquiver.com/vimla-lalvani/yoga-basics/9780600629917

JSON version (same data): https://www.bookquiver.com/vimla-lalvani/yoga-basics/9780600629917.json

![Yoga Basics](https://quivercdn.com/covers/hamlyn/vimla-lalvani/yoga-basics_978-06-0062-991-7.jpg?v=2026-05-16%2023%3A48%3A42)

- Book: [Yoga Basics](https://www.bookquiver.com/vimla-lalvani/yoga-basics) ([Yoga Basics.md](https://www.bookquiver.com/vimla-lalvani/yoga-basics.md))
- Authors: [Vimla Lalvani](https://www.bookquiver.com/vimla-lalvani)
- Publisher: hamlyn
- ISBN: 978-06-0062-991-7
- Published: 2015-03-02
- Language: en_GB
- Binding: Softcover

## Description

Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.