{
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "3 Mindful Minutes",
  "subtitle": null,
  "slug": "3-mindful-minutes",
  "url": "https://www.bookquiver.com/vivianne-crowley/3-mindful-minutes",
  "json": "https://www.bookquiver.com/vivianne-crowley/3-mindful-minutes.json",
  "markdown": "https://www.bookquiver.com/vivianne-crowley/3-mindful-minutes.md",
  "authors": [
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      "name": "Vivianne Crowley",
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  "original_title": null,
  "original_language": null,
  "first_published": "2024-12-19",
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  "cover": "https://quivercdn.com/covers/michael-omara/vivianne-crowley/3-mindful-minutes_978-17-8929-638-9.jpg?v=2026-07-15%2010%3A43%3A06",
  "description": "Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal. Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing . This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a mindfulness routine – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. Learn how to pause on the stuff of life and take a mindful moment to reflect on what’s important to you. With simple guided activities interwoven throughout, including mindfulness exercises , this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.",
  "editions": [
    {
      "title": "3 Mindful Minutes",
      "subtitle": null,
      "url": "https://www.bookquiver.com/vivianne-crowley/3-mindful-minutes/9781789296389",
      "publisher": "Michael Omara",
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
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      "cover_artists": [],
      "isbn": "978-17-8929-638-9",
      "pages": 128,
      "published": "2024-12-19",
      "language": "en_GB",
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}