# 3 Mindful Minutes

Canonical: https://www.bookquiver.com/vivianne-crowley/3-mindful-minutes

JSON version (same data): https://www.bookquiver.com/vivianne-crowley/3-mindful-minutes.json

![3 Mindful Minutes](https://quivercdn.com/covers/michael-omara/vivianne-crowley/3-mindful-minutes_978-17-8929-638-9.jpg?v=2026-07-15%2010%3A43%3A06)

- Authors: [Vivianne Crowley](https://www.bookquiver.com/vivianne-crowley)
- Language: en_GB
- Published: 2024-12-19

## Description

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal. Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing . This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a mindfulness routine – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. Learn how to pause on the stuff of life and take a mindful moment to reflect on what’s important to you. With simple guided activities interwoven throughout, including mindfulness exercises , this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.

## Editions

### 3 Mindful Minutes

- Publisher: Michael Omara
- ISBN: 978-17-8929-638-9
- Pages: 128
- Published: 2024-12-19
- Language: en_GB