{
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  "title": "3 Mindful Minutes",
  "subtitle": null,
  "url": "https://www.bookquiver.com/vivianne-crowley/3-mindful-minutes/9781789296389",
  "publisher": "Michael Omara",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-17-8929-638-9",
  "pages": 128,
  "published": "2024-12-19",
  "language": "en_GB",
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  "binding": "Softcover",
  "description": "Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal. Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing . This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a mindfulness routine – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. Learn how to pause on the stuff of life and take a mindful moment to reflect on what’s important to you. With simple guided activities interwoven throughout, including mindfulness exercises , this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.",
  "book": {
    "title": "3 Mindful Minutes",
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    "url": "https://www.bookquiver.com/vivianne-crowley/3-mindful-minutes"
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  "authors": [
    {
      "name": "Vivianne Crowley",
      "slug": "vivianne-crowley",
      "url": "https://www.bookquiver.com/vivianne-crowley"
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}