# 50 Things You Can Do Today to Manage Insomnia

Canonical: https://www.bookquiver.com/wendy-green/50-things-you-can-do-today-to-manage-insomnia

![50 Things You Can Do Today to Manage Insomnia](https://quivercdn.com/covers/summersdale-division/wendy-green/50-things-you-can-do-today-to-manage-insomnia_978-18-4839-216-8.jpg?v=2026-05-07%2011%3A33%3A33)

- Authors: [Wendy Green](https://www.bookquiver.com/wendy-green), [Tess Mawle](https://www.bookquiver.com/tess-mawle)
- Language: en_GB
- Published: 2009-02-02

## Description

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? • Discover how your night-time routine can aid restful sleep • Make your bedroom conducive to sleep • Choose beneficial foods and supplements

## Editions

### 50 Things You Can Do Today to Manage Insomnia

- Publisher: summersdale_division
- Medium: audio
- ISBN: 978-18-4839-216-8
- Published: 2009-06-04
- Language: en_GB

### 50 Things You Can Do Today to Manage Insomnia

- Publisher: summersdale_division
- Medium: ebook
- ISBN: 978-08-5765-301-7
- Published: 2009-02-02
- Language: en_GB