# 50 Things You Can Do Today to Manage Insomnia

Canonical: https://www.bookquiver.com/wendy-green/50-things-you-can-do-today-to-manage-insomnia/9781848392168

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- Book: [50 Things You Can Do Today to Manage Insomnia](https://www.bookquiver.com/wendy-green/50-things-you-can-do-today-to-manage-insomnia) ([50 Things You Can Do Today to Manage Insomnia.md](https://www.bookquiver.com/wendy-green/50-things-you-can-do-today-to-manage-insomnia.md))
- Authors: [Wendy Green](https://www.bookquiver.com/wendy-green), [Tess Mawle](https://www.bookquiver.com/tess-mawle)
- Publisher: summersdale_division
- Medium: audio
- ISBN: 978-18-4839-216-8
- Published: 2009-06-04
- Language: en_GB
- Binding: Audiobook

## Description

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? • Discover how your night-time routine can aid restful sleep • Make your bedroom conducive to sleep • Choose beneficial foods and supplements