# Anxiety

Canonical: https://www.bookquiver.com/wendy-green/anxiety/9781783727360

![Anxiety](https://quivercdn.com/covers/vie/wendy-green/anxiety_978-17-8372-736-0.jpg?v=2026-05-07%2016%3A10%3A11)

- Book: [Anxiety](https://www.bookquiver.com/wendy-green/anxiety) ([Anxiety.md](https://www.bookquiver.com/wendy-green/anxiety.md))
- Authors: [Wendy Green](https://www.bookquiver.com/wendy-green)
- Publisher: vie
- Medium: ebook
- ISBN: 978-17-8372-736-0
- Published: 2016-02-11
- Language: en_GB
- Binding: E-book

## Description

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: Replace negative thoughts and behaviour with positive ones Manage stress and relax to reduce symptoms Choose beneficial foods and supplements Find helpful organisations and products