# 10 Mindful Minutes

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- Book: [10 Mindful Minutes](https://www.bookquiver.com/wendy-holden/10-mindful-minutes) ([10 Mindful Minutes.md](https://www.bookquiver.com/wendy-holden/10-mindful-minutes.md))
- Authors: [Wendy Holden](https://www.bookquiver.com/wendy-holden)
- Publisher: tarcher
- ISBN: 978-03-9917-491-9
- Pages: 224
- Published: 2015-06-02
- Language: en_US
- Binding: Softcover

## Description

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered...