{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50",
  "subtitle": null,
  "url": "https://www.bookquiver.com/will-harlow/independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50/9789366119045",
  "publisher": "Hay House Publishers India",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-93-6611-904-5",
  "pages": 416,
  "published": "2026-08-01",
  "language": "en_IN",
  "cover": "https://quivercdn.com/covers/hay-house-publishers-india/will-harlow/independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50_978-93-6611-904-5.jpg?v=2026-08-04%2011%3A07%3A10",
  "json": "https://www.bookquiver.com/will-harlow/independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50/9789366119045.json",
  "markdown": "https://www.bookquiver.com/will-harlow/independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50/9789366119045.md",
  "binding": "Softcover",
  "description": "From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You’ll learn how to: • Build muscle and stability safely at any age, even if you’ve never trained before. • Improve balance and coordination to prevent falls and move with confidence. • Protect and strengthen your bones to reduce the risk of fracture. • Maintain and restore mobility with targeted stretching and movement routines. • Reduce pain so you can stay active and get back to doing the things you love. • Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now",
  "book": {
    "title": "Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50",
    "slug": "independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50",
    "url": "https://www.bookquiver.com/will-harlow/independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50"
  },
  "authors": [
    {
      "name": "Will Harlow",
      "slug": "will-harlow",
      "url": "https://www.bookquiver.com/will-harlow"
    }
  ]
}