{
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  "title": "Independence for Life",
  "subtitle": null,
  "url": "https://www.bookquiver.com/will-harlow/independence-for-life/9781837824137",
  "publisher": "Hay House LLC",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-18-3782-413-7",
  "pages": 416,
  "published": "2026-05-20",
  "language": "en_US",
  "cover": "https://quivercdn.com/covers/hay-house-llc/will-harlow/independence-for-life_978-18-3782-413-7-ff73124d.webp?v=2026-10-25%2003%3A56%3A26",
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  "markdown": "https://www.bookquiver.com/will-harlow/independence-for-life/9781837824137.md",
  "binding": "Softcover",
  "description": "From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You’ll learn how to: · Build muscle and stability safely at any age, even if you’ve never trained before. · Improve balance and coordination to prevent falls and move with confidence. · Protect and strengthen your bones to reduce the risk of fracture. · Maintain and restore mobility so your body works with you, not against you. · Reduce pain so you can stay active and get back to doing the things you love. · Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now.",
  "book": {
    "title": "Independence for Life",
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  "authors": [
    {
      "name": "Will Harlow",
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      "url": "https://www.bookquiver.com/will-harlow"
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}