{
  "type": "edition",
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  "title": "CBT Tips for a Fulfilling Life: Flash",
  "subtitle": null,
  "url": "https://www.bookquiver.com/windy-dryden/cbt-tips-for-a-fulfilling-life-flash/9781444152760",
  "publisher": "John Murray",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-14-4415-276-0",
  "pages": null,
  "published": "2012-03-30",
  "language": "en_GB",
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  "markdown": "https://www.bookquiver.com/windy-dryden/cbt-tips-for-a-fulfilling-life-flash/9781444152760.md",
  "binding": "Softcover",
  "description": "The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.",
  "book": {
    "title": "CBT Tips for a Fulfilling Life: Flash",
    "slug": "cbt-tips-for-a-fulfilling-life-flash",
    "url": "https://www.bookquiver.com/windy-dryden/cbt-tips-for-a-fulfilling-life-flash"
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  "authors": [
    {
      "name": "Windy Dryden",
      "slug": "windy-dryden",
      "url": "https://www.bookquiver.com/windy-dryden"
    }
  ]
}