# Overcoming Anger

Canonical: https://www.bookquiver.com/windy-dryden/overcoming-anger/9780859697132

![Overcoming Anger](https://quivercdn.com/covers/sheldon-press/windy-dryden/overcoming-anger_978-08-5969-713-2.png?v=2026-05-10%2007%3A06%3A06)

- Book: [Overcoming Anger](https://www.bookquiver.com/windy-dryden/overcoming-anger) ([Overcoming Anger.md](https://www.bookquiver.com/windy-dryden/overcoming-anger.md))
- Authors: [Windy Dryden](https://www.bookquiver.com/windy-dryden)
- Publisher: sheldon_press
- ISBN: 978-08-5969-713-2
- Pages: 1
- Published: 1996-02-29
- Language: en_GB
- Binding: Softcover

## Description

Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.