# Self Discipline

Canonical: https://www.bookquiver.com/windy-dryden/self-discipline/9781847090867

![Self Discipline](https://quivercdn.com/covers/sheldon-press/windy-dryden/self-discipline_978-18-4709-086-7.jpg?v=2026-05-15%2013%3A53%3A21)

- Book: [Self Discipline](https://www.bookquiver.com/windy-dryden/self-discipline) ([Self Discipline.md](https://www.bookquiver.com/windy-dryden/self-discipline.md))
- Authors: [Windy Dryden](https://www.bookquiver.com/windy-dryden)
- Publisher: sheldon_press
- ISBN: 978-18-4709-086-7
- Pages: 1
- Published: 2009-10-01
- Language: en_GB
- Binding: Softcover

## Description

In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.