# GI & GL Counter

Canonical: https://www.bookquiver.com/wynnie-chan/gi-gl-counter/9780600630265

![GI & GL Counter](https://quivercdn.com/covers/hamlyn/wynnie-chan/gi-gl-counter_978-06-0063-026-5.jpg?v=2026-05-16%2023%3A53%3A36)

- Book: [GI & GL Counter](https://www.bookquiver.com/wynnie-chan/gi-gl-counter) ([GI & GL Counter.md](https://www.bookquiver.com/wynnie-chan/gi-gl-counter.md))
- Authors: [Wynnie Chan](https://www.bookquiver.com/wynnie-chan)
- Publisher: hamlyn
- Medium: ebook
- ISBN: 978-06-0063-026-5
- Published: 2014-07-07
- Language: en_GB
- Binding: E-book

## Description

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.