# The Lifestyle Medicine Toolbox

Canonical: https://www.bookquiver.com/z-altug-pt-dpt-dipaclm-ocs/the-lifestyle-medicine-toolbox

![The Lifestyle Medicine Toolbox](https://quivercdn.com/covers/jessica-kingsley-publishers/z-altug-pt-dpt-dipaclm-ocs/the-lifestyle-medicine-toolbox_978-18-3997-909-5.jpg?v=2026-05-06%2003%3A36%3A17)

- Authors: [Z. Altug, PT, DPT, DipACLM, OCS](https://www.bookquiver.com/z-altug-pt-dpt-dipaclm-ocs), [Melissa Sundermann, DO, FACOI, DipABLM, FACLM.](https://www.bookquiver.com/melissa-sundermann-do-facoi-dipablm-faclm)
- Language: en_GB
- Published: 2024-02-21

## Description

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises. Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.

## Editions

### The Lifestyle Medicine Toolbox

- Publisher: jessica_kingsley_publishers
- Medium: ebook
- ISBN: 978-18-3997-909-5
- Published: 2024-02-21
- Language: en_GB

### The Lifestyle Medicine Toolbox

- Publisher: jessica_kingsley_publishers
- ISBN: 978-18-3997-908-8
- Pages: 1
- Published: 2024-02-21
- Language: en_GB