# Guilt-Free Mum

Canonical: https://www.bookquiver.com/zeena-moolla/guilt-free-mum/9781837992355

![Guilt-Free Mum](https://quivercdn.com/covers/vie/zeena-moolla/guilt-free-mum_978-18-3799-235-5.jpg?v=2026-05-06%2014%3A53%3A01)

- Book: [Guilt-Free Mum](https://www.bookquiver.com/zeena-moolla/guilt-free-mum) ([Guilt-Free Mum.md](https://www.bookquiver.com/zeena-moolla/guilt-free-mum.md))
- Authors: [Zeena Moolla](https://www.bookquiver.com/zeena-moolla)
- Publisher: vie
- Medium: ebook
- ISBN: 978-18-3799-235-5
- Published: 2023-08-10
- Language: en_GB
- Binding: E-book

## Description

Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guide Sleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's " mum guilt". Often born from the unrealistic expectation of the " perfect" mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices. This is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break! Inside you will find: - Top tips and techniques on how to overcome mum guilt - A multitude of simple ways to inject self-care into a busy schedule - Case studies from other new mums on how they overcame their anxieties - Empowering quotes to inspire and motivate You don't have to achieve perfection to be an amazing mother because you already are!