How To Go Vegan

A short guide to going vegan - the why, the what and the how. Ever thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle. From your motivations, tips for eating out, easy substitutions and making sure you get the right nutrients, this book is a lifesaver for vegans, those wanting to give veganism a try, or for friends and family. Try going vegan for one month - with How To Be Vegan it is easier than you think. (P)2017 Hodder & Stoughton