Your 5-Minute Reset

Build new habits, achieve your goals and create a health and wellness regime that works for you. Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round , from mood tracking to sleep hygiene , these are achievable habits that will slot in to your daily routine. With stunning illustrations throughout and themes for every month of the year, this is an encouraging and supportive space to optimize your health and transform your outlook. Understand the power of biohacking and the importance of self-care and getting to know your body, inside and out, with this beautiful tailored journal. Covering all lifestyle areas , from sleep to mental health and from diet to exercise and more, this is a 360-degree self-care journal , helping you reset and discover what works best for you. Also available: The Wellbeing Journal (9781782438007) Take a Moment (9781789290387) Breathe Out (9781789292626) Your 5-Minute Journal (9781789294309)