The Well-Being Activity Book

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages There's nothing like a bit of " me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being. Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including: - Soothing colouring pages and dot-to-dots - Puzzles with calming themes, such as word searches and crosswords - Gentle brainteasers such as sudoku, word ladders and word wheels - Breathing exercises to help you focus on the present moment If you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.