The Happiness Journal

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal . Filled with empowering quotes and affirmations along with practical exercises and tips , this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more ‘positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships’. Packed with beautiful illustrations , filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.