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- 2021
- year of publication
- 288
- pages
- English (United States)
- language
- Softcover
- cover
- Publisher
- hay_house_uk
- ISBN-13
- 978-14-0196-321-7
- EAN
- 9781401963217
- Publication date
- 2021-10-26
- Book
- Wake Up to Sleep · 1 edition
The publisher on this edition
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically...