A Beginner’s Guide to Losing Your Mind

Your twenties can be isolating, infuriating and painful – but how do you stay healthy and realistic when you’re also dealing with depression, mania, or anxiety? Emily Reynolds’s A Beginner's Guide to Losing Your Mind explores the unique challenges, including:• How to deal with pressure at school and college• Tips for dating when you are mentally ill (and what to expect when you're on the other side) • Handling self-harm and suicidal thoughts• Advice for your family and friends • Learning how to navigate the internet and the online community• Advice on diagnosis, treatment, and maintaining your mental healthA blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author’s personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.#html-body data-pb-style="60E5BC6AA4800" justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;#html-body data-pb-style="60E5BC6AA4812" border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;