Safe

What if feeling safe isn’t a personality trait, but a skill you can practice? We’re taught to be strong and independent, but our nervous systems are wired for warm, steady connection. In Safe , leading psychotherapist and couples counsellor Jessica Baum offers a science-backed guide to building a felt sense of security in your body and in your relationships. Through guided meditations, reflections and journaling prompts, you’ll learn to: track your inner signals and regulate your nervous system meet the younger parts of you still carrying old wounds break repeating patterns, including the anxious-avoidant ‘dance’ build supportive ‘anchors’ and healthier, more secure bonds Drawing on the neuroscience behind why we repeat old, painful patterns, and with compassionate, step-by-step tools, Safe helps you move out of survival mode and into deeper trust and connection.