The Complete Idiot's Guide to the Pilates Methoddk978-11-0119-914-597811011991452000-12-11English (United States)—E-bookBook profileEnglish (United States)
Book · 1 edition
The Complete Idiot's Guide to the Pilates Method
- 2000
- first published
- English
- language
- 1
- edition in English
- —
- pages
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists,...
Editions
1 edition · sort: newestThe Complete Idiot's Guide to the Pilates Methoddk978-11-0119-914-597811011991452000-12-11English (United States)—E-book