Fitter, Happier, Healthier

Kate Wright has been in the spotlight since her time on TOWIE but it is her motivating work-out videos with fiancé, Rio Ferdinand, and empowering messages of body positivity and that have earned her status as a fitness and lifestyle icon. Kate's approach to fitness is to feel body-beautiful whatever size you are, and in this book she shares how she has grown to love her own body, revealing her meal-plans, work-outs and best beauty tips. Whether you've got children or too busy for the gym, Kate makes it achievable for everyone to manage their weight, achieve fitness goals and adopt good habits that will leave them feeling happier and healthier every day.