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- 2016
- year of publication
- —
- Length
- English (United Kingdom)
- language
- E-book
- Format
- Publisher
- orion_spring
- ISBN-13
- 978-14-0916-433-3
- EAN
- 9781409164333
- Publication date
- 2016-12-08
- Book
- Beating PMS · 1 edition
The publisher on this edition
Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including: - The reality of PMS and how to recognise it - Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain - Ways to boost energy levels and improve mood - Putting a stop to sugar cravings