The Anxious Person’s Guide to Non-Monogamy – JKP Graphic Edition

Embarking on a non‑monogamous relationship can be a daunting experience, stirring up old wounds that bring anxiety, fear and confusion - something Lola Phoenix understands all too well. Now reimagined as a fully illustrated graphic guide based on the best-selling book, this accessible edition distils Lola's practical, inclusive advice into a clear, visual companion for anyone exploring non‑monogamy, polyamory, or open relationships. Drawing on years of experience supporting others and living non‑monogamously themself, Lola offers guidance for every stage of your journey while helping you prioritise your mental health and wellbeing. Beginning with the essentials - finding your anchor, understanding your reasons for pursuing non‑monogamy, challenging fears, and practicing self‑compassion - the guide moves through the emotional realities of relationships, including jealousy, judgement, anxiety, and independence. It also covers practical tools such as time‑management, boundary‑negotiation, and managing expectations, all supported by engaging illustrations and activities. Whether you're new or experienced, this empowering visual guide offers the emotional tools you need to navigate non‑monogamy with confidence.