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- 2011
- year of publication
- —
- Length
- English (United Kingdom)
- language
- E-book
- Format
- Publisher
- robinson
- ISBN-13
- 978-18-4901-909-5
- EAN
- 9781849019095
- Publication date
- 2011-03-24
- Book
- An Introduction to Improving Your Self-Esteem · 2 editions
The publisher on this edition
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
