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- 2026
- year of publication
- 160
- pages
- English (United Kingdom)
- language
- Hardcover
- cover
- Publisher
- pop_press
- ISBN-13
- 978-15-2996-481-3
- EAN
- 9781529964813
- Publication date
- 2026-03-12
- Book
- Calm in a Book · 3 editions
The publisher on this edition
Find calm every day From the Instagram page @MySelfLoveSupply comes Calm in a Book , a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science. Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days. FEATURING: * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities and illustrations
