Self-Guided EMDR Workbookzeitgeist979-82-1733-090-497982173309042026-09-29English (United States)192SoftcoverBook profileEnglish (United States)
Book · 1 edition
Self-Guided EMDR Workbook
- 2026
- first published
- English
- language
- 1
- edition in English
- 192
- pages
Use safe EMDR techniques adapted for self-guided practice to reduce triggers, reprocess painful memories, and shift negative self-beliefs If you feel stuck...
Editions
1 edition · sort: newestSelf-Guided EMDR Workbookzeitgeist979-82-1733-090-497982173309042026-09-29English (United States)192Softcover