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Self-Guided EMDR Workbook1 / 1
Edition · 2026-09-29 · Softcover

Self-Guided EMDR Workbook

NMNatalia Aíza, LPC, MA
2026
year of publication
192
pages
English (United States)
language
Softcover
cover
Publisher
zeitgeist
ISBN-13
979-82-1733-090-4
EAN
9798217330904
Publication date
2026-09-29
Book
Self-Guided EMDR Workbook · 1 edition
The publisher on this edition

Use safe EMDR techniques adapted for self-guided practice to reduce triggers, reprocess painful memories, and shift negative self-beliefs If you feel stuck...