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- 2026
- year of publication
- 328
- pages
- English (United Kingdom)
- language
- Softcover
- cover
- Publisher
- pan_macmillan_india
- ISBN-13
- 978-93-6113-481-4
- EAN
- 9789361134814
- Publication date
- 2026-06-24
- Book
- The 100 Year Blueprint · 1 edition
The publisher on this edition
The modern Indian is now living longer than ever before, but is also degenerating a lot earlier. This book will teach you to age well by applying twenty-one life-altering rules to manage metabolism, inflammation, nutrition, movement, sleep, stress, supplements, cognition, bio-hacks, habit stacking and a lot more.