1 / 1
- 2016
- year of publication
- 160
- pages
- English (United Kingdom)
- language
- Softcover
- cover
- Publisher
- penguin_life
- ISBN-13
- 978-02-4125-744-9
- EAN
- 9780241257449
- Publication date
- 2016-07-28
- Book
- The Little Book Of Calm · 1 edition
The publisher on this edition
**Over 2 million copies sold** The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as: - Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day - Barricade yourself from interruption for one hour every day - Forgive on the spot - Breathe less - a deeply relaxed person only breathes 5-8 times a minute Designed to be carried around and dipped into whenever your feel your stress levels rising, The Little Book of Calm is perfect for fans of Matt Haig , Fearne Cotton or Haemin Sunim .