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- 2021
- year of publication
- 240
- pages
- English (United States)
- language
- Softcover
- cover
- Publisher
- shambhala
- ISBN-13
- 978-16-1180-823-0
- EAN
- 9781611808230
- Publication date
- 2021-12-07
- Book
- Heart Medicine · 1 edition
The publisher on this edition
Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging...