Rosemary Conley's Metabolism Booster Diet

With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more of the " right" foods, readers can " eat themselves slim" and stay that way. Varied and flexible, these low-fat eating plans can be interchanged for optimum results. Not only will you boost your metabolism, but your health, vitality and energy too. - Practical, easy-to-follow eating plans with menus that satisfy - Over 150 recipes including seasonal menu plans - Lifetime maintenance programme - Health benefits - A special programme of exercises to boost metabolism