Six Weeks to Strength

Feel better with a six-week plan that will energise your lifestyle Joe and Rosie Wicks are on a mission: to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey. Starting with the first six weeks, this book will give you all the tools you need to start eating better and feeling fitter. With step-by-step home fitness routines using bodyweight or dumbbells, this is exercise that fits around busy lives and family routines. There's also over 80 recipes to help fuel your plan, from prep ahead lunches to protein-rich dinners including recipes like One Pan Chicken, Sweet Potato and Lentil Curry; Slow Cooker Sticky BBQ Ribs with Slaw and Thai Green Curry Bowl with Prawns. Whether you are worried about muscle loss and bone density through ageing and the menopause, or you simply find the gym inaccessible or pricey, this book will give you everything you need to get fit, make great food choices and feel amazing - every day!