The Essential Quit Guide to Stopping Smoking

This essential guide to giving up smoking will be an invaluable tool for all those who want to quit. Written with the collaboration of Quit, it will combine succinct information, tips and practical help with the real voice of experience: ex-smokers who have surmounted all the hurdles. Long-serving Quitline counsellors will add their practical knowledge, experience and wisdom throughout. The book will be structured similarly to the Quit Group Session Workshops: Thinking about Stopping, Planning to Stop, Stopping, Coping with Withdrawal, Staying Stopped, Being a Support, What Works? Covering all the working methods, rather than recommending 'the only way', it will be tailored to everyone's needs.