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- 2003
- year of publication
- 224
- pages
- English (United Kingdom)
- language
- Softcover
- cover
- Publisher
- vermilion
- ISBN-13
- 978-00-9188-451-2
- EAN
- 9780091884512
- Publication date
- 2003-02-06
- Book
- The Ultimate Stress Buster · 1 edition
The publisher on this edition
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.