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- 2020
- year of publication
- 6 h 38 min
- Length
- English (United Kingdom)
- language
- Audiobook
- Format
- Publisher
- cornerstone_digital
- Narrated by
- Sarah Crosby
- ISBN-13
- 978-14-7358-773-1
- EAN
- 9781473587731
- Publication date
- 2020-12-31
- Book
- 5 Minute Therapy · 3 editions
The publisher on this edition
Brought to you by Penguin. Five Minute Therapy is an guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist. © Sarah Crosby 2020 (P) Penguin Audio 2020
