The Mind Medic

Brought to you by Penguin. *For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic - a tried and tested method to improving the way you feel, using your 5 senses to help you along the way. The Mind Medic offers expert advice and easy-to-follow exercises on how to optimise your senses, including: · SEE: how to see beyond the negative to reframe thought patterns · HEAR : how to create a space to listen and be listened to · SMELL: how to use your breath to calm your spiralling thoughts · FEEL: how to feel our emotions and understand the messages they send us · TASTE: how to eat for your mind and discovering mood-boosting micronutrients Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic , feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early. © Sarah Vohra 2021 (P) Penguin Audio 2021