4 / 4
- 2023
- year of publication
- 1 h 29 min
- Length
- English (United Kingdom)
- language
- Audiobook
- Format
- Publisher
- ebury_digital
- Narrated by
- John Sackville
- ISBN-13
- 978-15-2919-939-0
- EAN
- 9781529199390
- Publication date
- 2023-11-02
- Book
- How to Smile · 4 editions
The publisher on this edition
Brought to you by Penguin. 'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal. ©2023 Thich Nhat Hanh (P)2023 Penguin Audio
