The 4-Hour Body

Revolutionise how you approach diet, health and fitness with the practical and easy-to-implement guide from the international bestselling author. ‘Set to redefine the health genre’ – Bookseller 'This book has changed my life' ***** Reader review You don't need to exhaust yourself to lose weight, build strength or improve your endurance. Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in cutting-edge science and research. Tim Ferriss, bestselling author of The 4-Hour Work Week, distils this research into clear, actionable strategies for redesigning the human body – fast. With a commitment of less than four hours a week , Ferriss shows how you can reach your true genetic potential in just 3–6 months. Choose from a flexible menu of approaches, from simple tweaks to extreme experiments, to achieve dramatic, measurable results. Based on over 15 years of research and featuring personal stories and delicious recipes, The 4 Hour Body will show you (in less than 30 minutes each) how to: Lose 2% of body fat in two weeks Gain 15kg of muscle in 28 days - in four hours of total gym time Sleep two hours per day and feel fully rested Go from running 5 km to 50 km in 12 weeks Add 70+kg to your lifts in six months Packed full of personal case studies, recipes and top tips, this book will help you achieve your body goals in record time and change the way you look forever.