Guilt-Free Mum

Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guide Sleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's " mum guilt". Often born from the unrealistic expectation of the " perfect" mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices. This is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break! Inside you will find: - Top tips and techniques on how to overcome mum guilt - A multitude of simple ways to inject self-care into a busy schedule - Case studies from other new mums on how they overcame their anxieties - Empowering quotes to inspire and motivate You don't have to achieve perfection to be an amazing mother because you already are!