No, It’s Not Just PMS

No, It's Not Just PMS is for the woman who feels like she loses herself every month. The woman dismissed as too emotional, overreacting, or making a fuss. The woman battling intense emotional pain in silence. The woman living with one of the most misunderstood and under-recognised women's health conditions, who may not even realise she has it. This is a book for women with Premenstrual Dysphoric Disorder (PMDD). As a functional wellness practitioner and someone who has navigated PMDD herself, Zoe Jane Hindle combines her lived experience with evidence-informed guidance to help women better understand their bodies, advocate for their needs, and recognise that they are not alone. In this book, Zoe will cut through misinformation and stigma to provide the clarity, and validation that has been missing for so long. Combining conventional and complementary approaches, she will give women with PMDD the tools to help manage symptoms, seek a diagnosis, and build a personalised path towards feeling in control again. Above all, this book delivers a message that every woman with PMDD needs to hear: you are not imagining it, you are not alone, and there is hope.